top of page
Overcoming Obstacles & the Importance of Preparation!
Luke Barden, April 2014
Having the intentions to be consistent is the start, maintaining that intention and turning it into a habbit will most likely require you to over come some obstacles. This article tells you how the right preparation could make them much easier to take on.
Would your Body pass a MOT?
Luke Barden, May 2014
Following on from last month's article, this time with a more focused look at injuries, preventing them, and maintaining the body. With the vigorous demands of the modern way of life, are you truly 'healthy' and doing everything within your fitness routine for the best lifetime for your own body.
bottom of page