Welcome to 2014!!

Luke Barden, January 2014

 

Happy New Year everybody! Lets start the way we intend to go on with an awesome January!

Muscle Focus: Legs

Luke Barden, January 2014

 

An explanation of the main muscles of the legs, their function, and how to exercise them.

Never Think You Cant Learn Something New

Luke Barden, February 2014

 

Sometimes having a closed mind may be the easiest way to be, but you could be missing out on opportunities and results.

Muscle Focus: Back

Luke Barden, February 2014

 

An explanation of the main muscles of the back, their function, and how to exercise them.

Consistency is Key!

Luke Barden, March 2014

 

All of the top athletes, as well as the most successful business men and women have one thing in common...

Muscle Focus: Chest

Luke Barden, March 2014

 

An explanation of the muscles of the chest, their function, and how to exercise them.

Overcoming Obstacles & the Importance of Preparation!

Luke Barden, April 2014

 

Having the intentions to be consistent is the start, maintaining that intention and turning it into a habbit will most likely require you to over come some obstacles. This article tells you how the right preparation could make them much easier to take on.

Muscle Focus: Shoulders

Luke Barden, April 2014

 

An explanation of the muscles of the shoulders, their function, and how to exercise them.

Would your Body pass a MOT?

Luke Barden, May 2014

 

Following on from last month's article, this time with a more focused look at injuries, preventing them, and maintaining the body. With the vigorous demands of the modern way of life, are you truly 'healthy' and doing everything within your fitness routine for the best lifetime for your own body. 

Muscle Focus: Arms

Luke Barden, May 2014

 

An explanation of the muscles of the arms, their function, and how to exercise them.

Posture 

Luke Barden, June 2014

 

A look at posture, and how to ensure you are maintaining yours.