“...after speaking about the plan in depth with Luke, I knew that I would lose weight during the six week period, and I did, almost 3 stone! What I doubted, was the sustainability of the plan...
4 months after finishing the 6 weeks and sticking to the guidelines, I have dropped a further 3 pounds. In that time, I have been on holiday twice, eaten out at various restaurants and had numerous take-away meals. Trust me, this works!”

My client Tas had completed the plan with fantastic results, and a few others did the same. But people wouldnt believe me about the results. So, I took two months off of training and ate a diet that included meals out, fizzy drinks and takeaways so that I would have the bodyfat to lose. I had so much faith in my plan I chose to do it myself, and upload the progress weekly to show how well it works. Below, are my photos, with 6 weeks difference.