Coaching

 

Personal coaching is without doubt the best way to maximise your results and make sure you are getting tailored planning and guidance to help you achieve your goals. 

 

I do not currently have space for any new in-person clients, however if you wish to fill out this form I will add you to the waitlist and contact you when spaces become available. 

Online Coaching is the future

 

Personal training in a gym can be a great experience, but it also has drawbacks. Don’t misunderstand, we’re as passionate about coaching as we’ve always been, but when we train in a gym atmosphere, we’re limited in the number of people we can reach.

But these programs have helped people like you all over the world attain the health and fitness level they’ve always wanted, and so we founded Coconut Fitness as an online personal training program. Every business has changed because of the internet, and health is no different.

This is the next revolutionary idea in fitness, because it takes down many of the barriers between you and your optimal health. And because of this, we’re now working with people from all over the world, helping people just like you take control of their lives and their health!

 

Why is Online Coaching better?

 

There are many reasons why online coaching is better than the old gym model.

 

Better Value

 

In-person training can cost hundreds of dollars an hour for two or three sessions per week. This can add up quickly! But online training packages are a fraction of the cost of in-person training, for the same level of expertise and guidance in your personal health journey.

 

No More Working around a Trainer’s Schedule

 

Let’s face it. We all live busy lives. And it’s sometimes hard to commit to a regular time to meet your personal trainer and hit the gym. But with an online training regimen, you can train whenever and wherever you like! You don’t need to work around your trainer’s schedule, and you don’t need to reschedule anything!

 

As Flexible As You Are

 

Your program is available to you 24 hours a day, 7 days a week. So no matter when you want to work out, your program will be there to guide you. Do you want to exercise at a gym? Go ahead. How about at home with your own equipment? That’s fine too. On a trip away from your regular routine but still want to get some exercise in? That’s great! No matter where you are, no matter what you’re doing, your program is there for you.

 

Your Trainer Is The Best!

 

When you work out with a local personal trainer, you’ll usually end up with the closest trainer, not the best! But with an online fitness program, you’ll get loads of value and resources through some of the best personal trainers in the world! You’ll get far more out of your program than from the time you’d spend with a local trainer.

These are just some of the reasons why online training works and continues to work for many different people all over the world!

 

How does Online Coaching work?

 

Online Coaching is simple. Here is everything you need to know:

 

  • I have all your programming sent to you in an app, so it is there ready for you to fill out. 

  • Workouts can be tailored for gym or home programs

  • You can video your exercises if you are unsure about them and they are sent straight back to me to check

  • Your nutritional guidance is all within the app as well

  • You will be added to a facebook group where there are units of information for you to benefit from

  • You will be able to contact me directly with absolutely any questions you may have

 

Is Online Coaching right for you?

 

Now, this all sounds pretty good, right? Well, it is! But online coaching isn’t for everyone. Don’t sign up for online coaching if:

 

  •           You’re not willing to work hard and put the effort in.

  •           You’re happy paying your trainer to babysit you rather than coach you.

  •           You only hire a trainer to count your repetitions

  •           You’re just not passionate about reaching your goals.

  •           You’re looking for a quick fix to look and feel great.

  •           You’re not ready to be serious, even if you had a proven step-by-step action plan at your fingertips.

 

But if you are ready and online coaching sounds like it’s for you, then there is no time like the present! Get in touch to start today!