Welcome to LBPT
Firstly, thank you for noticing my advert and visiting my website.
I have a feeling, if you are here it is because you want to achieve something. Better fitness? Better health? More confidence?
With over 15 years now, which probably makes me one of the most experienced PT's in Hertfordshire, I will have the expertise and network to help you achieve your goals.
Classes will be run in 6 or 8 week packages. There will be either two or three classes a week, and you will be in the same group during your sessions.
Each group will have a maximum of 6 people in it, so there will never be too many people for you to get the attention you need.
For the early rises who want to get their sessions in before work!
6.00am Monday, Wednesday and Friday.
After work evening sessions for those who want to hit it hard.
6.30pm Tuesday and Thursday
For those needing a slightly later evening session.
7.45pm Tuesday and Thursday
PT sessions can be purchased in either a 1-2-1 or 2-2-1 packages.
Clients will have either two or three sessions per week in regular slots to help build habits and balance the time between sessions throughout the week.
Three sessions per week will be Monday, Wednesday & Friday.
Two sessions per week will be Tuesdays and Thursdays.
Packages are 4 weeks long, at which point we will discuss if you need any further coaching or if you are ready to take the lead in your training with the knowledge and skills you will have gained.
I always remain available to help clients and past clients answering any questions they may have. If a fresh program is required for any reason, clients have the options to work with me again: some want to come back for four more weeks in person, others choose to utilise my online coaching platform.
Working with Luke the past few months has been brilliant. He is professional, knowledgeable and inspiring - He has actually got me looking forward to a workout, something I never thought possible! I was worried about feeling embarrassed for not having exercised in ages, but Luke put me at ease immediately, making me want to work hard for myself.
I’ve been training consistently with Lukes guidance over the last 2 years and cannot thank him enough. He’s always on hand for advice, tips or direction that comes with other absolutely no arrogance or pressure that exists with a lot of PT’s.
Since having my son he’s created several custom work outs for the 45 minutes I can squeeze into the gym at lunch times. Despite not being the cleanest of eaters I’m seeing clear results, sleeping better and feeling really good in myself.
Awesome gym run by a great trainer! Perfect set up for personal training with all the equipment you could need. Luke is attentive, knowledgeable and passionate which makes every session fun and enjoyable!
Here are the facilities you will be using:
Class Start Dates
The table here shows the start dates available
for each package, how many weeks each package
Sunrise Squad having 3 per week is more
expensive than Bardens Bootcamp and Sunset
Prices will differ if a class falls on a bank
holiday as there will be no class on bank